Do-In is an ancient mind-body practice from China and Japan. Do-In combines exercises, self massage and breathing techniques. It is closely related to Shiatsu and acupuncture therapy.
Exercises focus on the Qi/energy pathways (meridians) and promote the free flow of Qi.
Do-In aims to prevent mental and physical illness by strengthening your energy and improving your immune system.
The exercises are gentle and adaptable to different conditions and fitness levels – Do-In is therefore suitable for all ages and bodies.
Practising Do-In will bring you in touch with your own body and give you the tools to get and stay fit and healthy.
Try my weekly Do-In classes or book a consultation to get your own personalised Do-In yoga program.