Do you want a personalised exercise program based on your body’s needs and goals?
In person or by skype
- Development of personalised exercise program (with video or face-to-face demonstration)
- Follow-up call
Session to reduce stress and increase productivity at the workplace.
I will come to your office to give short workshops to employees to support their well-being and happiness at work.
Please contact me for more details.
Currently I give weekly online classes on Mondays at 8pm (PT). Please contact me if you would like to join.