TAOWISDOM

Nourishing your heart

Join me in an exercise for your heart-protector energy system, the pericardium Summer time is when your heart and pericardium energy...

Boosting your energy in autumn

It is getting colder and darker again. It's this time of the year when we catch a cold and experience grief that summer is over. In...

Supporting your energy in summer

Temperatures are rising, school holidays are upon us, travel plans are made. Summer is here. Time for going to the lakes, meeting friends...

Staying healthy in spring

Spring energy has been on the rise for some weeks and with the first flowers blossoming and birds chirping we can all feel that spring is...

Recharging your energy in the winter with Chinese medicine

Out of the sudden it became winter. The mornings are cold and frosty. Nature sleeps, the leaves have slowly fallen from the trees and...

Transition

In our life we go through many turning points. Some, like puberty or menopause, are ruled by internal changes in our bodies. Others are...

Tapping into the wisdom of your soul

Creating a unity between head, heart and hara with this short meditation I recently wrote a blog post how you can tap into your soul via...

Yin and yang in balance

Staying healthy with a simple exercise that creates an energy harmony in your body We are having one of the hottest and sunniest summers...

Accept Yourself

How to get a break from optimising yourself? My birthday is around the corner and i have been thinking what i want as a present. Usually...