Oct 14, 20192 minBoosting your energy in autumnIt is getting colder and darker again. It's this time of the year when we catch a cold and experience grief that summer is over. In autum...
Jun 4, 20192 minSupporting your energy in summerTemperatures are rising, school holidays are upon us, travel plans are made. Summer is here. Time for going to the lakes, meeting friends...
Feb 27, 20192 minSpring Detox While here in Sammamish, the ground is still covered in snow and only the birds chirping reminds us that spring is around the corner, war...
Dec 12, 20182 minRecharging your energy in the winter with Chinese medicine Out of the sudden it is winter. The mornings are cold and frosty. Nature sleeps, all leaves are gone and it's dark around 4 pm. Time to t...
Nov 8, 20183 minTransition In our life we go through many turning points. Some, like puberty or menopause, are ruled by internal changes in our bodies. Others are b...
Jul 11, 20182 minTapping into the wisdom of your soulCreating a unity between head, heart and hara with this short meditation I recently wrote a blog post how you can tap into your soul via ...
Jun 28, 20182 minYin and yang in balance Staying healthy with a simple exercise that creates an energy harmony in your body We are having one of the hottest and sunniest summers ...
Jun 18, 20183 minAccept Yourself How to get a break from optimising yourself? My birthday is around the corner and i have been thinking what i want as a present. Usually ...