It is getting colder and darker again. It's this time of the year when we catch a cold and experience grief that summer is over. In autum...

Temperatures are rising, school holidays are upon us, travel plans are made. Summer is here. Time for going to the lakes, meeting friends...

While here in Sammamish, the ground is still covered in snow and only the birds chirping reminds us that spring is around the corner, war...

Out of the sudden it is winter. The mornings are cold and frosty. Nature sleeps, all leaves are gone and it's dark around 4 pm. Time to t...

In our life we go through many turning points. Some, like puberty or menopause, are ruled by internal changes in our bodies. Others are b...

Creating a unity between head, heart and hara with this short meditation I recently wrote a blog post how you can tap into your soul via ...

Staying healthy with a simple exercise that creates an energy harmony in your body We are having one of the hottest and sunniest summers ...

How to get a break from optimising yourself? My birthday is around the corner and i have been thinking what i want as a present. Usually ...