TAOWISDOM

Join me in an exercise for your heart-protector energy system, the pericardium Summer time is when your heart and pericardium energy...

There are some great acupuncture points to boost the immune system and treat symptoms of the common cold, a flu or the novel coronavirus....

It is getting colder and darker again. It's this time of the year when we catch a cold and experience grief that summer is over. In...

Temperatures are rising, school holidays are upon us, travel plans are made. Summer is here. Time for going to the lakes, meeting friends...

It's spring again. And maybe you have, like me, an ambivalent relationship with this season. It's finally getting warm, beautiful flowers...

Does your child responds to routine problems with extreme frustration - crying, hitting, screaming, biting, swearing, spitting, kicking...

While here in Sammamish, the ground is still covered in snow and only the birds chirping reminds us that spring is around the corner,...

Out of the sudden it is winter. The mornings are cold and frosty. Nature sleeps, all leaves are gone and it's dark around 4 pm. Time to...

In our life we go through many turning points. Some, like puberty or menopause, are ruled by internal changes in our bodies. Others are...

Why do people age differently? Why are some people looking old before their time? Why do some people get serious health problems starting...

Welcome back after what seemed to be an endless summer. I took a long summer break filled with time for my family, friends and my kids …...

I am currently reading the “The Telomere Effect: A Revolutionary Approach to Living Younger, Healthier, Longer”. A fascinating scientific...

One aspect of Do-In yoga is to strengthen your connection with your soul and your intuition. This feeling that you often have in your...

Creating a unity between head, heart and hara with this short meditation I recently wrote a blog post how you can tap into your soul via...

Welcome to the first post of this new series. This series will explore acupressure and self-massage manuals to relieve symptoms of many...

Staying healthy with a simple exercise that creates an energy harmony in your body We are having one of the hottest and sunniest summers...

What we learned from working with Karla Mooy from Ontspannen Opvoeden This post is for those out there who parent a strong willed...

How to get a break from optimising yourself? My birthday is around the corner and i have been thinking what i want as a present. Usually...